8/29/2023 0 Comments Amanda solis figure competitorIf you decide to get the assistance of a professional trainer, make sure to do your homework before choosing the individual. You will be in front of family, friends and thousands of eyes that are closely looking at your body on the stage so make sure you’re prepared. If you do not know what you’re doing, then hiring a trainer to coach you is the way to go since stepping on stage cannot be taking lightly. Some competitors find that they need the assistance with their training routines, nutrition plan and posing routine to be fully prepared for the stage. You will find that professional trainers have lots of useful knowledge when it comes to training and nutrition as well as being a great source of motivational support. You may need to hire a professional trainer to assist you through the process but there are those that go it alone. Training is actually the easy part but the diet is the crucial part and it can make or break your final results on the day of the competition. You will no longer be eating for pleasure, but eating to bring out every single muscle striation so you can bring your best physique to the stage. Your diet will be extremely detailed and you will eat the same foods over and over. This means long and intense training sessions every day even if it means burning the midnight oil to get in a workout if your day has been hectic and you have limited time. You must train hard and eat clean to bring your best package to the contest. What you do in private to prepare for the show will be displayed in public once you step onto that stage. If you cannot do what is required for months on-end in order to step onto the stage then chances are you do not want it bad enough and there’s a very good chance you will not be in the best physical shape that is required to be a success at a competitive level. You must dig deep for self-motivation, self-sacrifices and let’s not forget the incredible amount of discipline it takes to be stage-ready. The competition is tough and can be grueling at times, but I enjoyed every minute of it and still do to this day. There is a lot that goes into physically and mentally preparing for the stage, whether you’re a seasoned bodybuilder or a newbie. My preparation was very difficult and my eating plan was extremely tough at times. My physical and mental preparation for this figure show had many ups and downs. I was going against women 20 to 30 years younger than myself! I competed at the 2009 OCB Midwest States Natural Bodybuilding and Figure Competition and I will share with you some of the details I encountered as a first-time figure competitor at the age of 50. I remember my very first figure competition and it took me 17 weeks to prepare! This means seven days a week of hardcore training and seven days a week of super clean eating to set foot on the stage for the very first time. This is why it can take anywhere from a few months to a year or more to prepare before stepping onto the stage in order to showcase your best physique at the show. Within each division, the competitors are judged on their overall appearance from head to toe including their hair, makeup, complexion, skin tone, stage presentation, symmetry, the shape of their overall body and individual muscles along with the density, striations and separation of their muscles. The difference between the fitness and figure divisions is that fitness includes a dance routine round and figure does not. For women, there are five divisions which include bikini, fitness, figure, physique and bodybuilding. There are two divisions for the men and these include physique and bodybuilding. These events are open to the public so anyone can come and enjoy the show along with the competitor’s family and friends. These fitness shows can run all day long and start as early as 8 am and run until after midnight depending on how many competitors are in the show. Many competitors will travel from all over the world to compete against their peers. Each competitor is very different in their own right. Competitors also showcase their individual personalities and posing routines. The reason bodybuilding competitions exist are for people to showcase their hard-earned muscle and amazing physiques that they have worked so hard to attain. It’s not as cut and detailed as the physique division but it’s much harder and more defined than the bikini division. A figure competition falls between the physique and bikini divisions in a bodybuilding show.
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